Below are several live talks or webinars by Dr. Erin. More to come!
*All photos from respective websites
Happiness Planner
6/25/2021
Zoom Webinar with Happiness Planner on all things anxiety, This is my full psychoeducation on anxiety and Exposure and Response Prevention. If you're curious about this, start here!
Below are handouts on various topics, for more like this check out Dr. Erin's Instagram!
Validation
Informational handout explaining validation including tips, examples, and ways to practice.
Ice Face TIPP Skill
Handout explaining distress tolerance skills including TIPP, specifically Ice Face, my favorite!
Anxiety Psychoeducation
Basic psychoeducation on Anxiety and why we use ERP instead of distraction based coping. Check out the video with Happiness planner for a more in depth explanation.
Below are several websites (left) and videos (right) frequently referred to by PTG.
*All photos from respective websites
International OCD Foundation: Resources on OCD and Anxiety for family, individual, parents and schools
Resources related to all things child mental health
List of American Psychological Association recommended parenting resources
General Mental Health Resources
Calm App Mindfulness/Meditation Resource
APA Resources: Everything from parenting to COVID
Mindfulness videos from AISD Mindfulness
Mind, Body, Emotion Resources for kids and families
Children and Adults with ADHD; National resource for ADHD
The Struggle Switch: an ACT tool
Video on why we lose control of our emotions
The Choice Point: An ACT tool for moving your life in a values based direction
Sushi Train Metaphor: ACT based tool for noticing thoughts
An ACT metaphor for internal struggles: The Chessboard
ACT based metaphor for anxiety: evolution of the human mind
ACT video for values vs. goals based living
One of my favorite guided meditations.
In case you need a little motivation; I love watching youtube motivational videos!
Below are a small selection of favorite books.
For more resources, contact PTG
*All photos from respective websites
Top book for parents describing OCD treatment
DBT based parenting book with great skills, insights and tips
DBT based parenting teens with intense emotions
Acceptance and Commitment Therapy book for Teens
Top book for basic parenting skills to increase child compliance
Acceptance and Commitment Therapy book written for anyone
Organization and Executive Functioning skills for kids (also a teen version)
Tips for parenting kids in the era of screens and social media
Series of books for each age to increase effective communication
Book series for social behavior
CBT based book for parents of teens dealing with frustration and difficult emotions
An older kids' guide to managing anxiety
Positive Psychology
Workbook for helping teen girls manage stressors and social situations
Book for kids about worry
Leading Positive Psychology book on increasing happiness
Teens book to decrease negative thinking
Adult book about trauma
Dr. Underbrink's favorite mindfulness children's book
Children's book about worry
Easy and fun mindfulness journal
Kids workbook to manage emotions
A book about anxiety and stomach aches
Fun books for learning, we LOVE these
PBS based book list for kid about race and diversity
Fantastic list for books about mental health
List of books about mental health for middle schoolers
This entire series has fantastic books on every topic, I could have a whole grid dedicated to this author!
Free yourself from worry
Workbook for teens with perfectionism
Book (and app) to increase happiness
A book for parenting a child with anxiety
Increasing Grip and Perseverance
The best ACT book for basic ACT therapy
Increasing flow, happiness and life satisfaction
Book for introducing, using and teaching ACT; mostly for clinicians
